Category Archives: News

Redkite2
24 Sep

Race day

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We are finally here at race day! We hope you are excited for the 5th annual Twilight Bay Run this …

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personalbest
19 Sep

How to run a personal best?

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Race week is here and running our best on race day is something that is on many minds. Running a …

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pilates_small
15 Sep

Work yourself to the core

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Many people give only a passing thought to doing core strength exercises. These exercises are often done at the end …

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startrunning
10 Sep

New to running?

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For many non-runners the idea of starting running is scary. These fears are real at the time but often will …

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